How to Keep Your Thyroid in Optimal Health

Tucked away in the lower front of your neck lies a small but vital gland that plays a monumental role in your overall health—the thyroid. This seemingly unassuming butterfly-shaped gland is responsible for regulating numerous metabolic processes throughout the body. Thyroid hormones influence your energy levels, control your metabolism, and even aid in brain and bone development.

Unfortunately, the thyroid is also susceptible to a range of issues. Conditions like hypothyroidism, where the gland underproduces hormones, or hyperthyroidism, characterized by an overproduction, can take a major toll on your well-being. Symptoms of thyroid imbalances can range from fatigue and weight changes to more severe cardiovascular risks. Understanding these risks underscores the importance of maintaining good thyroid health.

This article aims to guide you through a few practical things you can do to take better care of your thyroid. By adopting these measures, you can effectively manage your thyroid health and potentially prevent the common issues that arise from thyroid hormone imbalances. Let’s explore how a few simple lifestyle changes can support this vital gland’s healthy functioning.

Go for Regular Health Check-Ups

While it can be tempting to put off routine health check-ups, particularly during especially busy times, getting them done diligently can go a long way toward supporting good thyroid health. In places with advanced medical facilities like Singapore, it shouldn’t be too hard to incorporate regular thyroid screenings into your general healthcare routine. These tests help you detect any potential thyroid issues early, before they escalate—which, in turn, can lead to simpler and more effective treatments. And in the event that you develop a more severe condition requiring thyroid surgery in Singapore, the country’s healthcare providers excel at referring patients to competent and experienced surgeons who can get you on the path to recovery sooner rather than later.

Eat a Balanced Diet

It’s impossible to overstate the importance of a balanced, nutritious diet in maintaining thyroid health. You’ll want to incorporate essential nutrients like iodine, selenium, and zinc, which aid in the production of thyroid hormones and support the gland’s healthy functions. Food items like seafood, dairy, and nuts are all rich in these nutrients and easy to include in your daily meals.

Limit Your Intake of Foods Containing Goitrogens

On the flipside, goitrogens can affect thyroid function by interfering with iodine uptake in the gland. These substances can be found in soy products and cruciferous vegetables like cabbage, cauliflower and broccoli. While these foods are otherwise healthy, it’s best to consume them in moderation, especially if you have an existing thyroid issue or a family history of thyroid problems. Fortunately, cooking them thoroughly has been found to reduce their goitrogenic effect, which will allow you to enjoy their benefits without putting your thyroid at risk.

Manage Your Stress

Stress is an often-overlooked factor that can significantly impact thyroid health. Chronic stress can disrupt thyroid function and lead to imbalances in hormone levels. If you live in highly urbanised locations like Singapore, where the pace of life is fast and often hectic, then it’s especially important to be hands-on about stress management. Relaxation practices like yoga, meditation, or even simple breathing exercises can be immensely beneficial. Consider also seeking out green spaces close to where you live, like parks and gardens, for a much-needed respite from your daily routine.

Get Enough Sleep

Adequate sleep is vital for maintaining a healthy thyroid, as the thyroid gland works closely with your sleep-wake cycle to regulate hormones. Lack of sleep can disrupt this cycle and lead to thyroid hormone imbalances. Establish a regular sleep routine by aiming to go to bed at a specific time every night and minimising screen time before bed. Taking steps to keep your sleeping environment adequately dark, cool, and quiet can also help improve the quality of rest you get during the night.

Avoid Smoking and Alcohol

Smoking and excessive alcohol consumption can have detrimental effects on the thyroid gland. Smoking, in particular, contains substances that can interfere with thyroid hormone production and absorption. Excessive alcohol consumption, on the other hand, can damage the liver and, subsequently, thyroid hormone metabolism. Moderating your drinking and avoiding smoking entirely can keep your thyroid, as well as the rest of your body, in good health for the long term.

Limit Your Exposure to Environmental Toxins

Certain chemicals interfere with the functioning of your body’s endocrine system, of which your thyroid gland is a major part. Long-term exposure to these chemicals may eventually lead to thyroid conditions and other endocrine problems. Some of these chemicals that you may encounter in your everyday life include:

  • Perfluorinated chemicals (PFCs), found in waterproof clothing, leather products, non-stick cookware, and other similar items
  • Pthalates, found in soft plastics and fragranced products
  • Bisphenol-A, found in some canned food linings and hard plastic products, though many manufacturers are electing to remove them

Though it’s impossible to avoid contact with these substances completely, it helps to reduce your exposure to them as much as possible. For instance, you may want to consider choosing more fresh or frozen food over canned food and storing your food in glass or porcelain containers rather than plastic.

At the end of the day, there’s no denying the key role that your thyroid plays in your body’s development and overall well-being. By implementing these practical steps, you can keep this critical gland functioning optimally and set yourself up for a more vibrant and healthier life.

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Review – Ergoworks’ Impact Ergonomic backpacks proven to last long

Buying ergonomic school bags should not be an annual affair as they are supposed to last for many years. But with big C going into secondary school, I think it’s high time that she gets a new ergonomic backpack. The bag that big C had gotten since primary 1 lasted all the way to primary 6, in fact it is still in good usable condition still (see below), but she has definitely grown taller, new requirement to carry their PLD (laptops), perhaps a bigger capacity bag and being tween/teen they are more self-conscious about the colour and design as well. 

With so many new entrants to the ergonomic school bag markets in recent months with many attractive designs and competitive pricing, I still decided to go back to Ergoworks to get big C’s new ergonomic school bags for her secondary school. Reason being, it was tried and tested and I do not wish to be burdened by the need to change the school bag every year as these ergonomic backpacks are not cheap either if we need to procure on an annual basis. 

This post introduces the range of Ergoworks Impact ergonomic bags for older kids – upper primary to secondary school kids. 

There are the models suitable for this age range. 

IPEG 2369 – $109.90 comes in black, navy blue and pink

IPEG 167 – $109.90  comes in navy blue, pink , royal blue and red

IMEG 162 – $109.90 comes in navy blue, pink and grey

IM-00385 – $149.00 comes in bright pink, pink and navy blue (reviewed below) 

IMEG 2370 – $109.90 comes in black, ice pink and aqua (reviewed below)

It is more advisable to head down to their flagship outlet at Marina Square so that the sales rep can advise you the difference between the different models, in terms of support, capacity, compartments etc. Also if you have an old Impact backpack, you can trade in for 20% off the price of the new backpack. 

Below are the 2 two backpacks chosen by big C and small J, both from a functionality standpoint and ultimately the design they preferred. They have not shopped for a new school bag since primary 1, so the experience in deciding is so different to when they were in primary 1, now they are more opinionated, in fact personally,  I think model IM-00385 has more compartments and support, but big C being all 12, she is more self-conscious about the colour and design so she chose IMEG 2370 instead.

IM-00385 in Navy Blue 

Even before the sales rep explained the functionality of the backpack, it was love at first sight! In fact, due to its extra features, this is probably why this model is the most expensive of this range. 

The lightest of this range at 0.89kg, this model also spots MANY MULTIPLE compartments (more than the other models). It has a stress-free backpack strap (not found in other models) so that the weight of the bag will not weight the kid down so much. 

Like all other ergonomic models, all Impact backpacks are designed using patented Orthopaedic Spinal Protection System to Reduce Stress on Spine & Back, Promote Better Posture & Spinal Health. The rest of the features are similar to that of other models – detachable waist belts, parachute pull rings, USA 3M Scotchlite Reflective Safety Materials , 100% Made in Korea High-Quality Ballistic Nylon, Air Breathable Ventilation System, Anti UV, Dust & Water Resistant Materials and laptop sleeve area too! 

IMEG 2370 in Ice Pink

This was big C’s choice, she wanted a less loud colour, more plain design, more fitting for a secondary school student according to her.. Nevertheless, this model is also perfect for secondary school, at 0.95kg it is just a tad bit heavier with lesser compartments.

Like all other ergonomic models, all Impact backpacks are designed using patented Orthopaedic Spinal Protection System to Reduce Stress on Spine & Back, Promote Better Posture & Spinal Health. The rest of the features are similar to that of other models – detachable waist belts, parachute pull rings, USA 3M Scotchlite Reflective Safety Materials , 100% Made in Korea High-Quality Ballistic Nylon, Air Breathable Ventilation System, Anti UV, Dust & Water Resistant Materials and laptop sleeve area too!  If you are more budget conscious, this is $40 cheaper and a very good ergonomic backpack in itself too and maybe from a colour perspective offers a different range of colour with this Ice Pink, Black and Aqua. 

Check out our visit to their flagship store this week here  

While you are shopping at their flagship store, do check out their range of ergonomic products as this store is also a one-stop solution on all things ergonomic – from ergonomic desk, chair, recliners, etc not just for kids and also adults too – all meant to improve your lifestyle and comfort. 




Marina Square

6 Raffles Boulevard #03-337 Marina Square

Opens Daily: 11:30am – 9.00 pm

Telephone: 6837 3370

They also have expanded to Malaysia with 2 outlets in Malaysia, you can check it out here



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3 Ways to Have a Cleaner and Healthier Home



Your home should be a place of comfort and relaxation that you return to after a long and draining day, but it can be hard to find any sense of peace when the entire house is disorganized and dirty. When a home is left uncleaned for long periods of time, it can wreak havoc on both your physical and mental health.

From the stress that you feel when you lay your eyes on the untidied messes to the increased risk of illnesses that you may suffer along the way, an unclean home can take a serious toll on you and your loved ones, but it doesn’t have to, especially when you follow these simple and effective cleaning habits for creating a cleaner and healthier home!

Establish a Cleaning Routine

There’s that saying that prevention is better than a cure, and this definitely applies to household cleaning. Rather than dealing with giant piles of messes and cleaning disasters, it’s better to stop these from happening in the first place. A regular cleaning routine will allow you to tackle the root of the problem before it can fester into a cleaning nightmare.

You might be thinking that this will force you to clean much more often than you normally would, but if you think about it, these sessions will be much easier and quicker because the issues won’t be as severe. Compared to the possible hours that it may take to clean an accumulated amount of dust and dirt, a regular cleaning schedule effectively breaks down the time into smaller and more manageable segments that’ll still leave you with a spotless finish.

You can create your own cleaning routine by examining each room and area of your home and determining the cleaning needs of each one. The frequency and scheduling of cleaning also depend entirely on you and your availability, with some choosing to finish everything all at once and others preferring to distribute tasks throughout the week. There are general tasks that you shouldn’t neglect such as cleaning high-touch surfaces like lightswitches and door knobs.

Regularly Clean and Vacuum Carpets

Most of us only think about the dust, dirt, and debris that settles on hard surfaces like tables, floors, and bookshelves, but it’s also important to think about the impurities that fall on your carpets. When left unattended for too long, your carpet can trap allergens, attract dust mites, accumulate dust and other pollutants, and much more.

This could lead to anything from an accelerated breakdown of the fibers, permanent staining and damage, unwanted smells and odors, and even serious respiratory illnesses, which is why it’s important to include your carpets in your cleaning routine. When cleaning your carpets, it’s important to consult the attached tag to find the recommended cleaning methods. In any case, vacuuming is a quick and efficient way to remove any contaminants from your carpets.

Alternatively, you can also choose to call the professionals to give your carpets a deep and thorough cleaning. There are plenty of professional cleaning companies that offer a wide range of services to accommodate your unique cleaning needs, including carpet cleaning. You can learn more about these with carpet cleaning Luce SG.

Improve Indoor Air Quality

Aside from the fabrics and surfaces of your home, unwanted impurities can also contaminate the air and compromise indoor air quality, which can lead to health conditions like allergies and asthma. To combat this, you can use air purifiers equipped with HEPA filters that can meticulously clean the air and remove unwanted particles as soon as possible.

It’s also important to thoroughly clean any heating or cooling solutions such as air conditioners and HVAC systems as these can aggravate respiratory illnesses by recirculating anything from dust, mold, mildew, and other dirt, especially when crucial components like the air vents and air filters are left unchecked for long periods of time.

One part of improving indoor air quality is also controlling the indoor humidity levels. When there’s an excessive amount of moisture in the air, it creates the perfect breeding ground for things like bacteria, mold, and mildew to thrive and flourish, and that’s pretty much the last thing that you want. A great way to get this to your preferred level is by investing in either a dehumidifier or a humidifier depending on the context of your home.

There are many reasons to take household cleaning seriously. Not only does it create a welcoming and aesthetically pleasing environment for you to unwind in, but it also greatly improves your health and well-being, as well as those of your loved ones. Creating a cleaner home is all about making sure that everything is to make a space conducive to both comfort and health.

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Heart Studio Term 4 – Rhythm in Art

Small C has been with Heart Studio for more than 1 year and we have never repeated a theme or technique.  Every term is something new and creative. For this term, it is exploring Rhythm in Art. Using a plant as the main object and creating repeated patter, this term’s theme also uses different medium  – thread to create texture, aluminum foil as the base and over card board. The final piece looks like something that I would exhibit at home like an abstract art piece.

For the first week, small C drew all the different patterns and rhythm in his sketch book. 


The following week, he chose the Venus Flytrap as the main object for his art work. He drew on cardboard and then traced the outlines using thread. 


Thereafter, week 3 and 4 is to paint on the aluminium foil and created different colours for the textures created by the threads underneath. And finally creating pattern and rhythm surrounding the art work. Dont you think the final art work looks like those abstract art work that you hang in your living room ! 

Do check out  Heart Studio fun art enrichment classes  for children as young as 3 and even to older kids who are building their art portfolio for DSA and their Year End holiday classes too! 



Heart Studio

1 Charlton Lane #01-04, Singapore 539631

(65) 6554 7563

Wed-Fri: 10:00am to 8:30pm, Sat: 9:30am to 6:00pm, Sunday: 9:30am to 4:30pm

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Aura Portable Blender Review – Healthy Lifestyle on the Go

I recently added the Aura Portable Blender to my kitchen arsenal, and I must say, it’s been a game-changer for my busy lifestyle. I would never have thought I needed a blender in my lifestyle, but this is not your ordinary kitchen blender. This sleek and compact device has revolutionized the way I enjoy my favorite smoothies and shakes, and it’s now an essential part of my daily routine. Undoubtedly, this is Singapore’s most powerful and portable blender , wireless , rechargeable using USB and blending in under 10 sec! 

At First Glance

The Aura Blender is a lightweight , weighing between 395g (with bottle cap) and 730g (with motor base) and a compact size of 19.4cm height x 6.8cm diameter. Probably the length of your regular drinking water bottle.  I have also added on Aura insulated sleeve so that my Aura Blender is protected and keep my cold drinks cold and warm drinks toasty warm.  The weight is merely coming from The AuraXtreme™ borosilicate glass jar. 

Using It

1. Portability: This blender is truly portable. It’s small enough to fit into most cup holders, making it convenient to take with you wherever you go. Whether you’re in the car, on a hike, or at the office, you can blend your favorite drinks without any hassle.

2. Powerful Motor: Despite its small size, the Aura Portable Blender boasts a surprisingly powerful motor that can handle tough ingredients like frozen fruits and ice cubes. The Aura Portable Blender’s AuraVortex™ blends at an incredible speed of 25,000 RPM. Equipped with the Aura Portable Blender’s Aura Nutri Extractor™ blades can crush most fruits and even ice! 

3. Rechargeable Battery: One of the standout features of this blender is its rechargeable battery. It comes with a long-lasting lithium-ion battery that provides multiple blending sessions on a single charge. No need to worry about finding an electrical outlet when you’re on the move . There is a build in indicator to check on the battery level too. 

4. Easy to Clean: Cleaning the Aura Portable Blender is a breeze. Its detachable components are dishwasher-safe, and you can also clean them by simply adding some water and a drop of dish soap, then running the blender for a few seconds.

5. Safety Features: The Aura Blender has a built-in safety feature which ensure the blades do not function unless the jar is firmly secured to the motor base.

6. Convertible into a water bottle. It comes with an additional cap to convert this blender into a water bottle, There is a top handle for easy carrying too! 

Loving It 

With my Aura Blender, now I can have breakfast on the go, especially if I am pressed for time for work. What’s even more convenient is its ability to transform items I find in my fridge into delicious drinks or snacks. Got some leftover fruits, yogurt, or greens? Simply toss them into the Aura Blender, and you’ve got a wholesome smoothie or a nutritious snack in no time. It’s a fantastic way to minimize food waste and maximize the use of fresh ingredients. In fact, as big C is heading for the PSLE, I am piling on her Vitamin C intake daily with fruit shakes! 

Video review :

The Aura Portable Blender has not only improved my own eating habits but has also positively impacted my children’s snacking regime. I can easily whip up nutritious and delicious fruit smoothies for them as an after-school snack or a quick treat. They love the vibrant colors and flavors, and I’m delighted to provide them with a healthy alternative to store-bought snacks.

In conclusion, the Aura Portable Blender has not only elevated the quality of my meals and snacks but has also seamlessly integrated into my daily life, offering convenience, nutrition, and versatility wherever I go. You may have the regular traditional blender, but it takes more effort to prepare smoothies and shake. With the Aura Aura Portable Blender, making smoothies and shakes is so effortless! It’s a game-changer for anyone with an active and fast-paced lifestyle, and it’s a fantastic addition to your family’s snacking routine!

Shop here 

The Aura Portable Blender has a 1-year local warranty, free delivery, and a 30-day money-back guarantee.


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Heart Studio Term 3 Still Life Water Colour Painting

It has been a while since small C did water colour painting at Heart Studio and finally he did still life using watercolour painting for the final artwork for Term 3. For the first week, the kids have to choose objects to be featured in their art work and drawing it directly on the art paper. Thereon, they learn how to blend the water colour  – personally I like the water colour medium as its so fluid and natural! 

Thereafter, week 2 and 3 were for blending and creating gradation all the objects in water colour and week 4 was dedicated for the finer details and outlining of the artworks! This was another of small C’s favourites as he get to draw and paint the objects and characters he likes including a Milo truck! 

Do check out  Heart Studio fun art enrichment classes  for children as young as 3 and even to older kids who are building their art portfolio for DSA and their September holiday classes too! 



Heart Studio

1 Charlton Lane #01-04, Singapore 539631

(65) 6554 7563

Wed-Fri: 10:00am to 8:30pm, Sat: 9:30am to 6:00pm, Sunday: 9:30am to 4:30pm


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Heart Studio Term 3- Game Character Illustration

Another fun theme at  Heart Studio , drawing of Game Character! I am sure all kids were able to relate to this theme very well, and they can decide which character they want to draw, gender , hair style, expression, and the character’s object as well!  As always. the teachers at Heart Studio will prepare lots of sample for the kids to seek inspiration from. 

For this project, week 1 they have already started sketching directly on the final artwork . A lot of time in spent on the technical drawing on the face, the proportion etc. 

Thereafter, week 2 is to complete all the sketches –  the game character faces and the character’s object , thereafter week 3 and 4 is dedicated for the actual painting and finer details of the artworks! 

Do check out  Heart Studio fun art enrichment classes  for children as young as 3 and even to older kids who are building their art portfolio for DSA.



Heart Studio

1 Charlton Lane #01-04, Singapore 539631

(65) 6554 7563

Wed-Fri: 10:00am to 8:30pm, Sat: 9:30am to 6:00pm, Sunday: 9:30am to 4:30pm

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Newton Show Lab – first time in Singapore, real lab experience!

We are not travelling much this June holidays, so instead of letting the boys bum at home, watch non-stop tv, on digital devices and endless bickering, I signed them up for 5 full day camp with Newton Show Summer Camp   They have a plethora of summer camps to choose from – from science, art, cooking, robotic and a multi activity camp – there is something for the diverse interests in kids. This time I chose Newton Show Lab Summer camp for them.

This was my boys’ 4th camp with Newton Show, and their first ever doing Newton Show Lab, first time in Singapore – real lab experience complete with lab coat and goggles! Each child has all equipment and own science station led by their professors!

For other camp offerings, you can check out my previous camp reviews ( since small C is 5 year old! ) Think the only one the boys have not tried thus far is the cooking and art camp! 

Harry Potter Science Camp 2020 

Maker Camp 2021

Multi- Activity Camp 2022

As science is a mandatory subject in Primary 3, I think its good to ignite their interest not just in a regular science camp but one with real lab experiments (complete with lab coat and goggles too!) Check out all the amazing activities and experiments offered on all 5 day of camp!

Day 1

The boys witnessed some chemical reaction done by the professors, witness how iodine changes colour with starch and made their own dough to use it to build their own molecular structure. 

Day 2

They learn about acids and bases and did a baking soda challenge.

In the afternoon, they learn food sciences where they made their own edible cottage cheese and learn how to keep the food fresh.

Day 3

They did magic jar workshop and learn all about sink and float

Day 4

They made their own perfume and artificial snow and experimented with lights too! 


Day 5

The boys made slime, learn about density and did experiments with yeast! 


Camp fee starts from SGD 400, for full day camp, it is an all-inclusive camp – all materials, 2 snacks, lunch, t-shirt, photo, certificate and prizes included and they will provide daily photo updates. I totally appreciate their effort to compile and update the parents on a daily basis of the happenings in camp so that we can talk about it at the end of the day and share their excitement too! 

Check out their other summer camps at Newton Show or their sister camp at Maker SG

Website for Newton Lab

230 River Valley Road 


phone: +65 8264 6655

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Heart Studio Term 2- Reimagined Famous Paintings

This term with Heart Studio small C got to learn about all the famous paintings from Mona Lisa, Sunflowers, Girl with a Pearl Earring, Frida Kahlo , The Son of Man and many more. Small C chose to recreate Mona Lisa as he saw this at a Lego Exhibition before, and was a painting familiar to him. 

However, it is not merely copying the original version, but incorporating different elements of art,  – fauvism , expressionism or impressionism.

Week 1 was always dedicated to learning about the theme of this artwork which is all the famous paintings around the world, and doing a prelim sketch of the final artwork. I love that Heart Studio  art classes for kids does not dictate what they have to draw for eg, small C drew anime-inspired eyes onto Mona Lisa! 

Week 2, is to turn the sketch done in week 1 on to the actual artpaper, following by colour choices for the background


Thereafter week 3 onwards, small C started to incorporate his chosen style of art for the back ground to his Mona Lisa before finishing this off in week 4. 


I think its the first time we actually recreated a real famous painting and this theme also allowed small C to get to know many famous paintings of the world. 

Do check out  Heart Studio fun art enrichment classes  for children as young as 3 and even to older kids who are building their art portfolio for DSA.  There is the June holiday classes which has already commenced, do check out the many different art classes for kids. 



Heart Studio

1 Charlton Lane #01-04, Singapore 539631

(65) 6554 7563

Wed-Fri: 10:00am to 8:30pm, Sat: 9:30am to 6:00pm, Sunday: 9:30am to 4:30pm

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Giveaway of Freestyle Fresh Flower Bouquet: One-stop Gift Solution for ALL occasions – Golden Gift

In this day of age of modern technology, we often forget the human touch and the simple act of sending a physical gift to bring relationships closer and create lasting memories. This was what I got, a beautiful memory as I celebrated my 14th year of motherhood as I received these lovely gifts, consisting of a lovely   Abundance Fruit Hamper Freestyle Fresh Flower Bouquet  and table arrangement from  just in time for Mother’s Day. 

If you are looking for a special gift, hamper, flowers, etc for any occasion, check out  range of gifts, hampers, balloons. They offer a one-stop gift solution from floral bouquets, hampers, potted plants, table arrangements with add on options such a chocolates, cakes, alcohol, etc

I totally love the floral arrangement done for me, you wont be able to find the exact same design on their website, as this is a Freestyle Fresh Flower Bouquet . All I did was to tell my preference of flowers -roses and gerbera and colour theme – pink and purple, I was totally floored by the final arrangement – look at the mix of colours and blooms.  I know that flowers will wither and die and they do not last forever, but I came to realise that a floral bouquet is always a sweet gift to celebrate little milestones / occasions/ birthdays/ anniversaries and the list goes on – and this time,  I received it in time for Mother’s Day – my 14th year of motherhood. 

I think it’s really nice to receive a fruit hamper like Abundance Fruit Hamper  for a change as it can be consumed by the whole family especially my kids are big fruit lovers (in fact they were happier seeing the fruit hamper than the flower bouquet) This hamper consists an array of fruits – apples, oranges, grapes, mango, just looking at the different colours, definitely will brighten any recipient’s day. Besides fruit hampers, they also have a collection of hampers of chocolates, alcohol and many more.

Accompanying my bouquet was the table piece arrangement using roses so that I can decorate my dining area through the Mother’s Day weekend! You can check out the the selection of table arrangement , from potted plants,to freestyle fresh flower in vase, floral boxes and many more. 

Besides the great range of gift offerings , also promises Same Day Delivery (FREE delivery for any order more than SGD 100)  and a dedicated customer service for all your gifting needs. 

PROMO CODE: Quote “mpk10″ for 10% off all order. 

Thank you  for all the lovely gifts this Mother’s Day, totally made my day and more! 

Giveaway of 1 Freestyle Fresh Flower Bouquet (size colour theme of your choice worth up to $98) to 1 lucky winner

All you have to do is 
1. Follow and like
2. Follow and like @mypreciouzkids
3. Like this post
4. Tag 1 friends (per tag, unlimited tag) 
(Share to your story and tag us for extra bonus chance)
Giveaway will ends on 28 May 2359. All the best! 




WhatsApp them on: +65 8787 1737

Disclaimer: This is a sponsored post.  No monetary compensation was received. All opinions are my own.

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